Protein is something we can all use! It is the building blocks for a healthy body. But how can you get protein if your vegan or vegetation? Here is our list of high protein vegan foods!
Tag: Diet
Are You Mindlessly Eating?
There are so many reasons why and when we eat food, but what’s the difference between mean mindful and mindlessly eating?
Foods That Boost Energy & Foods To Avoid
Skip the new diet, the cleanse and the fasting! Simply add foods that boost energy into your regular routine and avoid foods that drain you. Here is a list of all the foods that will increase the energy in your life!
ADHD Diet – Foods To Eat & Foods To Avoid
ADHD is very common, especially amongst younger kids. Can an ADHD diet plan help curb symptoms? Here is everything you need to know about the foods to eat and avoid when it comes to ADHD.
Blackened Tofu Recipe – Vegan Recipes
Blackened Tofu is not only delicious it is healthy and easy! This recipe will have you substituting your meat for tofu after the first bite!
Prevent Bloating With These 13 Tips
We’ve all felt it, but what is bloating? Here is everything you need to know about how to reduce and prevent bloating.
Are You Getting Enough Vitamin C?
How can you be sure you’re getting enough vitamin C, here is everything you need to know about V-C and why you need lots of it.
The MIND Diet Explained – How Does It Help With Mental Function?
The famous MIND Diet explained – combat emotional eating and cravings with this Mediterranean based diet. Get the facts and start the MIND diet today!
Dangerous Business Practices Of This Supplement Company Prompts U.S. Crackdown
Authorities in the United States are coming down hard on one dietary-supplement company as part of a massive industry sweep. The company is being accused of misleading consumers about the ingredients in their supplements and […]
Extra Virgin Olive Oil Found To Significantly Lower The Risk Of Breast Cancer
It is generally well known that eating according to the principles of the Mediterranean Diet is a healthy life choice. Now there is evidence to show that eating a Mediterranean Diet supplemented with extra virgin […]
Fresh Calls For Action On Sugary Drinks After Study Links Them To Deaths
Sugary drinks may be linked to the deaths of 184,000 adults according to a Tufts University study, providing yet more ammunition for states and cities looking to ban the beverages. Study co-author Dr. Dariush Mozaffarian, […]
Another Study Finds Chocolate Is Good For The Heart, Prevents Stroke
A new study involving almost 21,000 men and women has discovered that eating as much as 3.5 ounces of chocolate each day was associated with a lowered risk of heart disease and stroke. The study […]
Healthy Diet Shown To Prevent And Slow Alzheimer’s Disease
There’s fresh thinking out on late life memory loss issues and its good news. According to a recent study, a hybrid of two eating plans – which have been termed the MIND diet – is […]