11 Staggering Facts about Caffeine

AdobeStock by Alin Luna

Drinking just 100 milligrams of caffeine daily can lead to dependency.

AdobeStock by Gian Cescon
AdobeStock by Gian Cescon

Caffeine is a highly addictive substance. Drinking just 100 milligrams of the substance daily changes a person’s brain, making the person dependent on caffeine for emotional and physical reasons. There’s 94.8 mg in one cup of coffee 😳