Consuming enough Vitamin C is critical to maintaining a healthy body. A shortage of vitamin C can cause tooth loss, hemorrhages, bruising, the weakening of one’s ability to fight infections, mild anemia and bleeding. Therefore, you must incorporate an essential amount of vitamin C into your diet.

Ascorbic Acid or Vitamin C is known for boosting up the immune system. It strengthens the arteries and capillaries that carry oxygen and other nutrients to different parts of the body via the blood stream.  Vitamin C is also an effective antioxidant that removes toxic elements out of body.

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