The holidays are often marked with over eating. Even the most health conscious of people can forget to pay attention to what and how much they are eating.

Many people believe that it will not harm if they overeat for small period of time of holidays.  They think that the small amount of over eating for a short period of time will not adversely affect their bodies. But will it?

Nutritionists and dietitians say that overeating can cause indigestion and headaches. Additionally, scientists say that there can be both short term and long term side effects of overeating.

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