• 1 1/2 pounds beef flank steak 1 tablespoon steak seasoning (such as Montreal Steak Seasoning®)
  • 1 tablespoon olive oil 1/4 cup brown sugar
  • 1 small onion, chopped
  • small red bell pepper, chopped 1 tablespoon apple cider vinegar 1 tablespoon Worcestershire sauce
  • cups tomato sauce
  • 2 tablespoons tomato paste 6 hamburger buns, split and toasted


Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.

Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on  on High and cook 4 hours, or set on Low and cook 8  hours.

To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign Up for Our Newsletters

Get notified of the best deals on our WordPress themes.

You May Also Like

Quadruple-Citrus Ginger Black Cod (MIND Diet Approved)

In the wake of findings presented at the International Alzheimer’s Association conference…

Sassy Spaghetti

Ingredients 1 (16 ounce) package spaghetti 1 tablespoon olive oil 1/2 onion,…