How To Lose Post-Pregnancy Weight Without Starving Yourself

How To Lose Post-Pregnancy Weight Without Starving Yourself

2) Breastfeed your baby

Breastfeeding is another remedy that burns around 500-700 calories a day, which isn’t a bad idea. A woman usually gains about 9 pounds in pregnancy for producing lactation. The weight is then shifted to her thighs to ensure the production of milk by burning fat for the baby. One might call it “famine insurance”, as that 9 pounds can stick to a mother forever. Studies have revealed that nursing moms tend to achieve their pre-pregnancy weight faster than non-nursing mothers.
Benefits-Breastfeeding-Babies

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