Foods that rank below 55 on the GI scale are considered to be low glycemic foods. These foods include most fruits, high fiber grains, pastas, low-fat yogurt, lentils and whole grain cereals.
Foods that rank below 55 on the GI scale are considered to be low glycemic foods. These foods include most fruits, high fiber grains, pastas, low-fat yogurt, lentils and whole grain cereals.
