Are your teeth aching after whitening strips or a bleaching treatment? Say goodbye to sore teeth with these tips for whitening teeth naturally!
Say goodbye to clutter and the stress of not being able to find things with these organization tips. Watch as your life becomes so much easier with these simple tricks and tips.
Our most efficient and active hours of the day are the first 4-6 after waking up. Carry that energy with you into your afternoon with these energy boosting afternoon hacks.
Protein is something we can all use! It is the building blocks for a healthy body. But how can you get protein if your vegan or vegetation? Here is our list of high protein vegan foods!
There are so many reasons why and when we eat food, but what’s the difference between mean mindful and mindlessly eating?
Many of us experienced forms of trauma in our younger years but how does childhood trauma affect adulthood? Here is how it affects us later in life and ways you can treat it.
Journaling has so many benefits for mental and emotional health. However, It can be intimidating putting your thoughts onto paper. Here is all you need to know for how to write journal entries for mental health.
Some of us may get headaches or joint pain before a rainy day, but why is that? Why does weather affect our bodies? Here is the answer to the question and how you can prepare yourself for potential aches and pains.
Starting your day off right with a healthy morning routine is necessary for maintaining a good mood. But how can you create the perfect morning routine? Here are some tips and tricks to get you waking up on the right side of the bed.
A few drinks here and there is fun and all, but do you know the effects alcohol has on the body and brain? Even drinking in moderation can lead to serious health problems.
With so many different types of facial treatments to choose from, knowing what one is best for you is tricky. This guide will give you plenty of different facials to consider, the average cost and how to decide.
In many relationships, regardless of if they’re romantic or friendly, jealousy can be a huge burden. Learning how to deal with jealousy the healthy way is crucial for any successful relationship. Here our the do’s and don’ts of jealousy.
Skip the new diet, the cleanse and the fasting! Simply add foods that boost energy into your regular routine and avoid foods that drain you. Here is a list of all the foods that will increase the energy in your life!
Break ups are hard and getting over an ex is even harder. Whether it’s a breakup with a friend or partner, knowing how to get over an ex is a difficult experience. With this guide, you’ll be ready to get back in the saddle as the best version of yourself.
Life is full of obstacles, disappointments and lessons. No matter how hurt you may be, forgiveness is the most important thing you can do for yourself. Here are 10 reasons why forgiveness is important and 10 tips for how you can forgive others.
ADHD is very common, especially amongst younger kids. Can an ADHD diet plan help curb symptoms? Here is everything you need to know about the foods to eat and avoid when it comes to ADHD.
Blemishes, zits, breakouts, whatever you call them, there are many different words to describe acne. Knowing the different types of acne is a challenge, but we’ve made it straight forward.
Whether it’s back pain, cramps or a headache, choose natural pain relief. Check out these 15 affordable remedies today!
Why do dogs eat poop? – This is a common question with many different answers. Here is everything to know about why your pup may be eating doodoo and how to stop them.
Learning how to love yourself is a personal journey only you can experience. Loving yourself will help you in all aspects of your life. Check out these tips for self-love.
Confidence is more than just a feeling, it’s an attitude and state of mind. These tips will boost confidence and lead you to new self discoveries.
Are you tired of swiping through profiles and are curious how to meet people in real life? Well, look no further here is our guide to meeting new people without any apps.
ADHD is one of the most common neurodevelopmental disorder among children and adults in the U.S. Understanding the symptoms of ADHD can help with diagnosis and understanding treatment options. Here is a list of symptoms as well as natural treatment methods!
Self care for parents isn’t just important, it’s essential. We all need to take care of ourselves but that can be difficult as we take on the responsibilities as parents. These tips and strategies will help even the busiest of parents.
Keep pets cool in a heatwave this summer with these helpful tips. Animals get hot and bothered too, so don’t forget to take care of your furry friends!
Staying cool during a heatwave without AC is difficult but not impossible! With these 15 tips you’ll be able chill out during even the hottest summer days.
Effective communication can be a challenge but with these tips you can conquer any part of your life. Be a better employee or a better partner with proper communication tactics.
We’ve all felt it, but what is bloating? Here is everything you need to know about how to reduce and prevent bloating.
We all know that fast food is bad, but how bad is it? Here are 12 reasons why it is not only terrible for your health but also the environment.
The summer is in full affect and staying safe is important but many are asking “is sunscreen bad for you?”. Here is everything you need to know about sunscreen and how it should be used.