Whether it’s back pain, cramps or a headache, choose natural pain relief. Check out these 15 affordable remedies today!
We all suffer from aches and pain from time to time. Choosing natural pain relief should be the first option for alleviating discomfort. Not only does it give your body the chance to heal itself and become stronger, it reduces all the harmful side effects from pain pills.
prescribed and even over the counter pain pills can just be a band-aid for the issue. Not only do they not promote healing, the reek havoc on your body and are extremely addicting. What these pills do is block the pain receptors to the brain which changes the body’s perception of discomfort. Realistically, these types of pills are only useful for the short term, especially after a surgery. Pain is actually a good thing! We need to know when and where are bodies need some extra care. When we take pain pills, we aren’t allowing our bodies to tell us what it needs.
Natural Pain relief Benefits
Natural pain relief options are easy and often very affordable. They are a great way to reduce pain, heal and become stronger. Going the natural pain relief route reduces the risks of potential side effects from drugs. Additionally, we pay more attention to the healing process rather than avoiding discomfort.
Some healing practices like yoga, meditation, exercise and aromatherapy are good for mental health too. It is important to remember that even anti-inflammatory drugs like Ibuprofen have dangerous side effects. It is linked to stomach ulcers, kidney failure and even strokes. Choosing natural pain relief is a long-term solution that enables you to become stronger mentally and physically.
15 Natural Pain Relief Remedies
Here are 15 natural pain relief remedies to cure almost anything. From joint pain, headaches, cramps or other types of discomfort, there is a natural remedy for everything!
1. Heat Therapy
Heat therapy soothes sore muscles and can help relieve pain from injuries. It can even help temporarily alleviate discomfort from chronic pain. The heat opens and relaxes the blood vessels, which increases the blood flow. It encourages healing as well as relieving pain and discomfort.
You can do heat therapy at home, most gyms or by going to a special clinic. At home, soak in a warm tub to ease muscle or joint pain. If a soak isn’t for you, there are dry heat therapy methods as well. Take a clean sock, fill it 3/4s full with uncooked rice or oatmeal, tie it shut and microwave it for 1-2 minutes. Make sure you test it before placing it on your skin to avoid burns.
2. Stretching or Yoga
Stretching can help relax and loosen the muscles which can reduce pain all over the body. Doing yoga regularly lowers the risk of experiencing frequent pain. It is especially important to stretch before and after a work out. This loosens up your body and reduces the chances of injury. There are millions of free videos on Youtube to help get your started with your stretching routine.
3. Anti-Inflammatory Foods
Anti-inflammatory is term we hear a lot. But what is it? Anti-inflammatory is a property of a substance that helps decrease inflammation and swelling. Inflammation is a bodily response to something that is irritating. For example, germs, bacteria, allergens and even a splinter can cause inflammation.
It can be tricky learning about what foods you should, shouldn’t or cannot eat. It requires a bit of trial and error. Some things cause inflammation and we may not even be aware of it. Symptoms of inflammation are fever, chills, fatigue, headaches, stiff muscles, swelling, redness and body heat. Incorporating foods with anti-inflammatory properties are an excellent way to manage pain and other discomforts.
- Fish oil and olive oil
- Leafy greens (spinach, kale and collards)
- Greek Yogurt
- Fatty Fish (salmon, tuna and mackerel )
- Fruits (cherries, blueberries and strawberries)
- Nuts (almonds and walnuts)
4. Essential Oils
Essential oils have been around a long time and are well known for their healing benefits. Some essential oils work wonders for natural pain relief. A therapeutic massage, combined with aromatherapy can be an efficient way to calm the mind and relax the body. Additionally, some oils can even be added into lotions during a massage for even more benefits.
- Lavender – Great for pain relief, anxiety and as a sleep aid. Inhaling lavender can help relieve pain that is associated with migraines. Lavender also has anti-inflammatory properties and is great when diluted with lotion during a massage.
- Rosemary – Reduces inflammation and can treat, headaches, muscles and bone pain as well as seizures. It is excellent when used in massage and can actually decrease the pain in people with opioid withdrawals.
- Peppermint – Has anti-inflammatory, antimicrobial and pain-relieving properties. Diluted peppermint is great with topical treatment for aches, pains and headaches. Additionally, placing peppermint oil on the forehead or temples can alleviate headaches and fevers.
- Eucalyptus – This essential oil can help reduce swelling, pain and inflammation in the body. It has a cooling effect when diluted with other lotions making it great for sore muscles. Lastly, it can also relieve pain when inhaled.
It is important to remember that all essential oils must be diluted with a carrier lotion or oil that is safe for topical use. Some essential oils can irritate the skin if used directly.
Capsaicin is an active component in chili peppers. It has anti-inflammatory properties and can be used to promote weight loss as it boosts metabolism. However, this substance can cause mild burning or tingling when applied topically. Many pain relieving products and creams contain capsaicin, it isn’t exactly known why it relieves pain but it is believed that it reduces the skins ability to sense pain.
The active ingredient in turmeric that has pain-relieving qualities is curcuma. Curcuma extract is said to be just as effective as ibuprofen. However, because it is natural pain relief, there are not as many dangerous side affects like that of ibuprofen. You can take turmeric supplements, include it in your cooking or add it to juices or smoothies.
Acupuncture is a key form of traditional Chinese medicine which involves inserting thin needles to specific points all over the body. It is said to restore positive energy flow throughout the body and remove negativity. Additionally, acupuncture is meant to trigger healing responses and stimulate our bodily systems. Acupuncture is a natural pain relief method that can be used for low back, neck and knee pain. A 2018 meta-analysis found that it can be an effective pain management method.
8. Aerobic Exercise
You may be thinking, “aerobics? Isn’t that what all those 90’s work-out videos were?”. Well, some of them were aerobics! You don’t need a funky outfit or any weights, you can do this at home for free. It is a form of exercise that combines stretching, strength and cardio. Exercise is great for overall health because it releases endorphins. These hormones make us feel good and can combat pain, anxiety and other forms of discomfort.
Resveratrol is a natural component found in plants that is produced in response to injury or attacks from bacteria or fungi. It acts like an antioxidant and can be found in many different types of foods. It can be extremely beneficial to us because it promotes a healthy circulatory system, lowers cholesterol and can be used for natural pain relief. Research has shown that this substance works on a cellular level for pain management. Foods that contain resveratol:
- Red wine
- Berries (blueberries and cranberries)
- Cocoa and dark chocolate
- Nuts (peanuts and pistachios)
10. Willow Bark
Willow bark is another pain remedy that has been around for many, many years. There are several different types as well that all have medicinal purposes. Willow bark contains Salicin which is very similar to aspirin and is commonly used as a natural pain reliever. Originally, willow bark was chewed. However, now you can buy it as a dried herb for tea or as supplements. Willow bark is excellent for soothing headaches, lower back pain and osteoarthritis.
11. Cold Therapy
If hot therapy isn’t your thing, try cold therapy instead. You can do cold therapy at home or at a special clinic. Another name for cold therapy is cryotherapy which works by decreasing blood flow to specific areas. This helps reduce inflammation and swelling in joints, muscles, and tendons. At home, cold showers and baths are an efficient way to obtain the benefits of cryotherapy. Additionally, grab an ice pack to relieve symptoms of a head ache or to target pain in a particular area.
Glucosamine is an amino sugar and is an can help soothe pain related to osteoarthritis and rheumatoid arthritis. Additionally, it can help with joint pain and promote better overall movement. You can buy glucosamine in capsules, powder and liquid form. However, you can also obtain it by eating shellfish.
Probiotics are live microorganisms that bring in the good bacteria into your intestines and stomach, which aid in digestion. They can also help reduce inflammation and swelling within the stomach and intestines’ as well. Additionally, they come in handy for those of us who suffer from irritable bowel syndrome and experience abdominal pain and bloating regularly. Probiotics come in supplements but are also in foods like yogurts, kimchi, kefir and sauerkraut.
SAM-e is a compound that is naturally found in the body and helps regulate hormones as well as cell membranes. It relieves arthritis as well as anxiety, heart disease, abdominal pain, chronic lower back pain and many other health ailments. SAM-e typically comes in the form of capsules.
15. Vitamin D
Lastly, Vitamin D can also be a natural pain relief remedy. Vitamin D supplements are common for pain treatment. Additionally, VD has heaps of other health benefits as well. It is important for maintaining strong bones, regulating blood levels, absorbing calcium and stimulating the intestines. Vitamin D comes in tablets, capsules and foods like oranges, salmon, cheese and eggs.
Struggling with pain doesn’t have to be costly, addictive or harmful. There are plenty of natural pain relieving methods. Just by eating certain foods or taking natural supplements can help reduce discomfort. Overall, pain management can be manageable with natural solutions. However, if an old injury is flaring up or the pain becomes unbearable, seek medical attention as soon as possible!