Say goodbye to clutter and the stress of not being able to find things with these organization tips. Watch as your life becomes so much easier with these simple tricks and tips.
Our most efficient and active hours of the day are the first 4-6 after waking up. Carry that energy with you into your afternoon with these energy boosting afternoon hacks.
Many of us experienced forms of trauma in our younger years but how does childhood trauma affect adulthood? Here is how it affects us later in life and ways you can treat it.
Journaling has so many benefits for mental and emotional health. However, It can be intimidating putting your thoughts onto paper. Here is all you need to know for how to write journal entries for mental health.
Starting your day off right with a healthy morning routine is necessary for maintaining a good mood. But how can you create the perfect morning routine? Here are some tips and tricks to get you waking up on the right side of the bed.
A few drinks here and there is fun and all, but do you know the effects alcohol has on the body and brain? Even drinking in moderation can lead to serious health problems.
Skip the new diet, the cleanse and the fasting! Simply add foods that boost energy into your regular routine and avoid foods that drain you. Here is a list of all the foods that will increase the energy in your life!
Break ups are hard and getting over an ex is even harder. Whether it’s a breakup with a friend or partner, knowing how to get over an ex is a difficult experience. With this guide, you’ll be ready to get back in the saddle as the best version of yourself.
Life is full of obstacles, disappointments and lessons. No matter how hurt you may be, forgiveness is the most important thing you can do for yourself. Here are 10 reasons why forgiveness is important and 10 tips for how you can forgive others.
ADHD is very common, especially amongst younger kids. Can an ADHD diet plan help curb symptoms? Here is everything you need to know about the foods to eat and avoid when it comes to ADHD.
Whether it’s back pain, cramps or a headache, choose natural pain relief. Check out these 15 affordable remedies today!
Learning how to love yourself is a personal journey only you can experience. Loving yourself will help you in all aspects of your life. Check out these tips for self-love.
Confidence is more than just a feeling, it’s an attitude and state of mind. These tips will boost confidence and lead you to new self discoveries.
ADHD is one of the most common neurodevelopmental disorder among children and adults in the U.S. Understanding the symptoms of ADHD can help with diagnosis and understanding treatment options. Here is a list of symptoms as well as natural treatment methods!
Effective communication can be a challenge but with these tips you can conquer any part of your life. Be a better employee or a better partner with proper communication tactics.
These natural remedies for anxiety and stress will provide relief as well as teach you healthy coping habits. Don’t let negative thoughts, worry and fear control you any longer!
Here is our list of misunderstood movie villains and why they don’t deserve to be hated!
Do affirmations work? In short, yes! However, there is more to it than just repeating positive statements. There is a lot of work involved with affirmations.
How to stop nail biting can be tricky, especially if it is a habit you began as a child. These 11 tips will help you kick that nail biting addiction!
Can dogs have CBD oil? With cannabis products becoming legal worldwide, we may be wondering if it is safe for our pets. Well, we have the answers!
Boost your confidence and support those around you with these 18 tips for body positivity.
Are you in a toxic relationship? When we are in an unhealthy relationship the red flags may not always be so apparent. These are 25 warning signs of a toxic relationship and tips for fixing it.
Signs of an eating disorder vary person to person, not to mention there are several different types. Here are 10 common ways to identify a possible eating disorder either within yourself or a loved one.
Self care tips for feeling younger don’t require any products or expensive treatments. All it takes is a little “me time” and here are some simple things you can do at home everyday!
Many Americans struggle to recognize and treat ADHD. There are many symptoms and in today’s distracting world, it’s easy to mistake restlessness for ADHD. When a someone is diagnosed with ADHD regardless of the age, […]
Coffee is a huge player in our day-to-day lives, but do know all the facts about caffeine? Let’s be real, mornings without coffee just don’t be the same. How do you like your coffee is […]
According to a recent survey by the National Union of Students (NUS), 78% of college students have said that they have experienced mental health issues within the past year. Additionally, 33% of the respondents admitted […]
A new study from the non-profit Treatment Advocacy Center (TAC) in Virginia has shown that people with an untreated mental illness are 16 times more likely to be killed by the police than average civilians. […]
Chinese scientists are claiming they have developed a smartphone app that can detect human emotions by body movements. Chinese Academy of Sciences’ Institute of Psychology professor Zhu Tingshao says that the technology has a wide […]
Starting next week, Dr. Tom Insel will vacate his position as the head of the United States National Institute of Mental Health in order to go work for Google Life Sciences to study mental health […]