Self care tips for feeling younger don’t require any products or expensive treatments. All it takes is a little “me time” and here are some simple things you can do at home everyday!
With all the filters used on social media, feeling young and looking young is a daily struggle for everyone. Young and old, we can all relate to not feeling up to par.
Despite of this, there are actually many ways we can look and feel our best without the help of cosmetics, filters and photoshop.
What is self care?
Self care is the personal practice of health management. No doctors, no medications, just you!
Having a self care routine improves almost all aspects of our lives. Our Physical, mental and emotional health need some daily upkeep to ensure we are at our bests.
Having a good self care regime will enable you to think rationally, be confident and feel good. When we feel good, we look good!
Let’s take a look at some self care tips for feeling younger!
self care tips for feeling younger!
1. Exercise and physical activity
As we get older keeping up our physical activities and exercise gets a little more difficult. We are busy with work or family and just don’t always have the time to hit the gym.
Getting active is a crucial part in feeling good. When we work out or get moving we release feel good hormones called endorphins. These hormones are in everyone at any age.
Take a 5 minute dance break, go for a walk or do a 30 minute pilates or yoga class. Just get moving!
When we are young, sometimes we can run on less than 4 hours of sleep and still feel ok. We might not have felt our best but we could do it!
As we get older the value of sleep increases. A good nights rest of 7 to 8 hours is extremely helpful in mental and physical health. If you’re looking for a self care tip to feel young this is the one to embrace.
3. Healthy diet
As our bodies age, it is more difficult to process unhealthy food and drinks. Maintaining a healthy diet gives us energy each day and reduces bloat or weight gain.
Alcohol causes your body to release stress hormones which actually speeds up aging. In addition, it also affects healthy organ function which makes it trickier to absorb essential nutrients.
Eating lots of fruits, veggies, nuts, lean meats and even trying dairy free diets is a self care tip for feeling younger that even young people should embrace.
4. Take care of your teeth
Most people only go to the dentist when they start feeling pain. However, the situation in your mouth can tell a lot about your overall health situation. Visiting the dentist regularly is a must. Keep your hygiene on high level, keep your teeth healthy and you will surely look younger!
5. Take Time to Destress
Stress builds over the years, and it can take over as we get older. The consequences can be devastating.
We actually carry stress physically. Most commonly is the neck, shoulders hands and feet. Doing some daily stretches and breathing exercises can help reduce the physical pain of stress.
Comparatively, take 5-10 minutes everyday to decompress, reflect and destress. This could look like a journal entry, meditation, reading or even yoga.
6. Wear Sunscreen
Getting outside is a necessary part of self care. It helps us connect with our surroundings and take ourselves away from our hectic lives.
With that being said, wearing sunscreen is absolutely essential. Long exposure under UV rays can make our skin appear older. The sun can even destroy skin cells.
In addition, too much time in the sun can leave us exhausted. Always be sure to enjoy the outdoors with sunscreen, a hat and preferably some shade!
7. Quit Smoking!
Smoking cigarettes accelerate the process of aging both on the surface and on the inside. This habit affects our skin, teeth, winkles, breathing and way more.
Not only is it terrible for our appearance, it literally kills you and affects the people around you.
8. Have Sex
Getting active in the sheets is not only a great way to feel good it actually helps keep us young. Sex enhances intimacy, confidence, it relaxes us and can decrease stress.
A self care tip for feeling younger is increase the amount of orgasms you have each year. According to the book Real Age by Michael Roizen, it is actually proven that orgasms help you live longer!
As we get older our brains become less sharp and start to slow down. Doing puzzles, word games, reading or taking classes is an efficient way to keep our mental functions up to speed.
10. Love Yourself and Your Age
Hey, there are a lot of people who never make into old or even middle age. You’ve lived life and had experiences that no one else will ever have.
Stay social with friends and family who make you feel good. Tell yourself everyday how amazing you are. Affirmations and telling yourself just how wonderful you actually are is a great way to feel young and love yourself.
Don’t be fooled by social media, filters, photoshop or expensive cosmetics. The best self care tip for feeling younger is self love.
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