Our most efficient and active hours of the day are the first 4-6 after waking up. Carry that energy with you into your afternoon with these energy boosting afternoon hacks.
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Health
High protein Vegan foods
Protein is something we can all use! It is the building blocks for a healthy body. But how can you get protein if your vegan or vegetation? Here is our list of high protein vegan foods!
Why Do Dogs Eat Grass? – Should You Worry?
The reason why dogs eat grass is somewhat of a mystery. However, there are potential reasons that might explain this weird behavior. This is everything you need to know about why your dog is eating grass and if there is cause to see a vet.
Droughts And Water Shortages – Panic Along The West Coast
As temperatures continue to reach new levels of intense heat, extreme droughts and water shortages have caused panic along the West Coast. What does this mean for the environment and people living in these Western states?
Foods That Boost Energy & Foods To Avoid
Skip the new diet, the cleanse and the fasting! Simply add foods that boost energy into your regular routine and avoid foods that drain you. Here is a list of all the foods that will increase the energy in your life!
ADHD Diet – Foods To Eat & Foods To Avoid
ADHD is very common, especially amongst younger kids. Can an ADHD diet plan help curb symptoms? Here is everything you need to know about the foods to eat and avoid when it comes to ADHD.
Different Types Of Acne & How To Treat Them
Blemishes, zits, breakouts, whatever you call them, there are many different words to describe acne. Knowing the different types of acne is a challenge, but we’ve made it straight forward.
Natural Pain Relief – 15 All Natural Remedies
Whether it’s back pain, cramps or a headache, choose natural pain relief. Check out these 15 affordable remedies today!
Why Do Dogs Eat Poop? – 10 Reasons & How To Stop Them
Why do dogs eat poop? – This is a common question with many different answers. Here is everything to know about why your pup may be eating doodoo and how to stop them.
Blackened Tofu Recipe – Vegan Recipes
Blackened Tofu is not only delicious it is healthy and easy! This recipe will have you substituting your meat for tofu after the first bite!
How To Love Yourself – Tips for Falling In Love With Yourself
Learning how to love yourself is a personal journey only you can experience. Loving yourself will help you in all aspects of your life. Check out these tips for self-love.
How To Meet People In Real Life – A Guide
Are you tired of swiping through profiles and are curious how to meet people in real life? Well, look no further here is our guide to meeting new people without any apps.
Self Care For Parents – Why Is It Important?
Self care for parents isn’t just important, it’s essential. We all need to take care of ourselves but that can be difficult as we take on the responsibilities as parents. These tips and strategies will help even the busiest of parents.
Is Sunscreen Bad For You?
The summer is in full affect and staying safe is important but many are asking “is sunscreen bad for you?”. Here is everything you need to know about sunscreen and how it should be used.
18 Tips For Body Positivity
Boost your confidence and support those around you with these 18 tips for body positivity.
20 Highly Rated Amazon Beauty Products
Skip the in-store lineups and check out these highly rated Amazon beauty products. With thousands of positive reviews, these are the best bang for your buck products available.
Laser Hair Removal – 6 Things You Should Know
Laser hair removal has soared in popularity in the last 10 years, and it seems like a great investment. However, there are some things you need to know before getting it.
24 Warning Signs of a Toxic Relationship
Are you in a toxic relationship? When we are in an unhealthy relationship the red flags may not always be so apparent. These are 25 warning signs of a toxic relationship and tips for fixing it.
Is Aromatherapy Safe for Children?
Is aromatherapy safe for children? The use of essential oils not only safe for kids but also effective for many different reasons. Here is how you can use aromatherapy for your kids!
10 Common Signs Of An Eating Disorder
Signs of an eating disorder vary person to person, not to mention there are several different types. Here are 10 common ways to identify a possible eating disorder either within yourself or a loved one.
7 Steps to Better Sleep
Nothing beats a good night sleep, but for many of us this can be a difficult task. Have no fear, here are 7 steps towards better sleep!
Are You Getting Enough Vitamin C?
How can you be sure you’re getting enough vitamin C, here is everything you need to know about V-C and why you need lots of it.
Fully Vaccinated Americans Can Say Goodbye to Mask Mandates
CDC has lifted the mask mandates for many states! However, others are cautious about the new CDC guidance prompts. Here is everything you need to know!
All About the Benefits of Emu Oil
The holy grail of skin treatment is here; Emu oil! This protective oil will be your go to for any skin irritation. Here is everything you need to know about Emu oil!
Autumn Brings New Americans Fruits To Taste
If you’re looking for some new fruits to try, then you’re in luck! The autumn season, which officially started on September 23, brings a plethora of new and unique fruits to try. Additionally, trying these […]
5 Tips for Winter Exercise
Hibernation isn’t just a thing for bears! Winter exercise is something that not only improves are health, it’s a great way to escape the winter blues.
Why is it Called the Red Sea?
Curious about why the Red See is called the Red Sea? Well we have your answers!
Here’s A Quick Way To Understanding Medicare
Medicare is a social insurance program available to all citizens. Its funding is provided on a single-payer basis, meaning that the person receiving the benefits has contributed to the program through taxes throughout their lives. Some […]
Treatment for Psoriatic Arthritis
Unfortunately, there is no cure for psoriatic arthritis. Therefore, treatment focuses on reducing the main symptoms of the condition by controlling inflammation of the affected joints in order to prevent or reduce pain. The primary […]
How To Approach Eating Disorders and Help Our Kids
In today’s society, we are inundated with pictures of celebrities with so-called perfect bodies. There is a great deal of pressure placed upon everyone – particularly young children and teens – to have a “killer” […]