Hibernation isn’t just a thing for bears! Winter exercise is something that not only improves are health, it’s a great way to escape the winter blues.
![winter exercise](https://americans.org/wp-content/uploads/2014/07/istockphoto-1169247266-612x612-1.jpeg)
Hibernation isn’t just a thing for bears! Winter exercise is something that not only improves are health, it’s a great way to escape the winter blues.
Turns out water cooler chitchat may actually help you live longer. New research shows that workers who take two minutes out of every hour to walk around the office may live longer than their co-workers […]