Self care for parents isn’t just important, it’s essential. We all need to take care of ourselves but that can be difficult as we take on the responsibilities as parents. These tips and strategies will help even the busiest of parents.
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Exercise
Prevent Bloating With These 13 Tips
We’ve all felt it, but what is bloating? Here is everything you need to know about how to reduce and prevent bloating.
10 Best Free Workout Apps to Supercharge Your Fitness 2021
If the pandemic has taught us one thing, it’s how to be creative with what’s available. When this gyms aren’t open, the best workout equipment is actually in our pockets. Let’s take a look at the 10 best workout apps available today!
U.S. Obesity Rates On The Rise For The First Time Since 2004
It’s official – Americans are getting fatter, again, despite millions of dollars being poured into campaigns to encourage healthy lifestyles. A new study released by U.S. Centers for Disease Control and Prevention says national obesity […]
Clothes That Actually Burn Calories Just By Wearing Them Might Be The Answer To Our Prayers
A new type of exercise apparel may actually help you burn calories – just by wearing them. By incorporating mesh panels and resistance bands into shorts and pants, a person could increase calorie loss and […]
Futuristic Pill Could Give People The Effects Of Exercising Without Doing Anything
Scientists might someday be able to develop a pill that would allow people to receive the benefits of exercising without having to actually exercise. The news comes as researchers are continuing to make progress in […]
Fidgeting Can Help Offset A Sedentary Lifestyle
According to a new study, fidgeting throughout the day is good for your health. While it cannot come close to replacing traditional exercise completely, a little bit of fidgeting is a small part of a […]
‘Forest Bathing’ Is A Simple Yet Effective Counterbalance To The Stress Of Always Connected Lives
A group of tech workers recently took part in the first ever “Unplug and Recharge in Nature” forest bathing in the U.S. The ancient Japanese practice was used as a medical treatment for a host […]
Canadian Doctors Are Now Legally Able To Prescribe You Exercise
Doctors in the Canadian province of Quebec have added a new tool to their long list of prescribable remedies: They can now give prescriptions for exercise to patients. The doctors are seeking new ways of […]
Study Reveals Some People Age Up To Three Times Faster Than Average
A new international study has shown that you can not literally judge a book by its cover when it comes to age because some age at dramatic rates compared to others who share the same […]