If the pandemic has taught us one thing, it’s how to be creative with what’s available. When this gyms aren’t open, the best workout equipment is actually in our pockets. Let’s take a look at the 10 best workout apps available today!
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Fitness
5 Tips for Winter Exercise
Hibernation isn’t just a thing for bears! Winter exercise is something that not only improves are health, it’s a great way to escape the winter blues.
Fidgeting Can Help Offset A Sedentary Lifestyle
According to a new study, fidgeting throughout the day is good for your health. While it cannot come close to replacing traditional exercise completely, a little bit of fidgeting is a small part of a […]
Studies Find That Common Ankle Sprain Can Have Serious Long Term Health Effects
A sprained ankle might be of greater concern than you had initially believed, as several new studies have suggested that the effects of a single sprain can change how well a person is able to […]
Canadian Doctors Are Now Legally Able To Prescribe You Exercise
Doctors in the Canadian province of Quebec have added a new tool to their long list of prescribable remedies: They can now give prescriptions for exercise to patients. The doctors are seeking new ways of […]
Study Reveals Some People Age Up To Three Times Faster Than Average
A new international study has shown that you can not literally judge a book by its cover when it comes to age because some age at dramatic rates compared to others who share the same […]
America’s Inactivity Level Highest In 8 Years
Perhaps its time to get off the computer and go play outside according to a survey released this week by the Physical Activity Council, a national advocacy group for physical activity. According to the results […]