If the pandemic has taught us one thing, it’s how to be creative with what’s available. When this gyms aren’t open, the best workout equipment is actually in our pockets. Let’s take a look at the 10 best workout apps available today!
Hibernation isn’t just a thing for bears! Winter exercise is something that not only improves are health, it’s a great way to escape the winter blues.
According to a new study, fidgeting throughout the day is good for your health. While it cannot come close to replacing traditional exercise completely, a little bit of fidgeting is a small part of a […]
A sprained ankle might be of greater concern than you had initially believed, as several new studies have suggested that the effects of a single sprain can change how well a person is able to […]
Doctors in the Canadian province of Quebec have added a new tool to their long list of prescribable remedies: They can now give prescriptions for exercise to patients. The doctors are seeking new ways of […]
A new international study has shown that you can not literally judge a book by its cover when it comes to age because some age at dramatic rates compared to others who share the same […]
Perhaps its time to get off the computer and go play outside according to a survey released this week by the Physical Activity Council, a national advocacy group for physical activity. According to the results […]
Discussing concerns regarding Energy Drinks