Starting your day off right with a healthy morning routine is necessary for maintaining a good mood. But how can you create the perfect morning routine? Here are some tips and tricks to get you waking up on the right side of the bed.
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Sleep
New Study Suggests That Our Ancestors Slept Less Than Modern Humans Due To Temperatures
In a new study conducted by American researchers, the results show that our hunter-gatherer ancestors likely had less sleep than we do today. To conduct their research, the scientists studied members of traditional societies in […]
Sleeper Desk Goes From Sitcom Joke To Cutting Edge Office Design
The invention seems like it jumped right out of a Seinfeld episode: a sleeper desk designed for weary workers. Similar in concept to the desk George Costanza had constructed – one where he could take […]
A Good Night’s Sleep Shown To Cut Risk Of Alzheimer’s Disease
Most people know that getting enough sleep is good for their general health. Scientific research now shows that getting enough quality sleep may be an important factor in preventing the feared degenerative Alzheimer’s disease. Specifically, […]
Research Shows Sleep Helps You Remember New Information
Turns out there may be a reason for the old motherly advice to make sure you get eight hours of sleep. According to new research getting those hours may be a vital component of our […]