Journaling has so many benefits for mental and emotional health. However, It can be intimidating putting your thoughts onto paper. Here is all you need to know for how to write journal entries for mental health.
Is aromatherapy safe for children? The use of essential oils not only safe for kids but also effective for many different reasons. Here is how you can use aromatherapy for your kids!
Healing crystals have been booming in popularity in the recent years. However, do they really help improve our overall health?
British scientists established on Thursday that listening to music before, during and after surgery eases the pain of the patient, reduces anxiety and minimizes the need for painkilling drugs. After evaluating results from around 7,000 […]