Adding to the benefits, vitamin C also plays an important role in beautifying and improving healthy skin. The vitamins inhibits the production of melanin, the pigment that gives the skin dark color. Vitamin C is also necessary for collagen synthesis, the process through which skin elasticity remains intact, thus holding back the aging process. Using skin-care products that incorporate vitamin C into them can improve the quality of one’s skin health.
Vitamin C is commonly found in citrus fruits, such as oranges, grapefruits and lemons. Similarly, vegetables such as broccoli and bell pepper are also good sources of vitamin C. Some studies show that taking 100 mg of vitamin C per day may reduce the severity of cold symptoms by 20 %.