How can you be sure you’re getting enough vitamin C, here is everything you need to know about V-C and why you need lots of it.
Vitamin-C is found in heaps of foods and supplements. It is sometimes goes by the name ascorbic acid and is necessary for growth and healing.
This powerful antioxidant is packed full of benefits, and not getting enough can have some serious affects on our bodies.
Are You Getting enough vitamin c?
There are many ways to know if you are or are not getting enough vitamin C. Although it is typically rare for people to be deficient of V-C in the United States, not getting enough still has a major impact.
Symptoms of V-C Shortage
Consuming enough Vitamin-C is critical to maintaining a healthy body. A shortage of V-C can cause:
- Tooth decay or loss
- Hemorrhages
- Bruising
- The weakening of one’s ability to fight infections
- Mild anemia and bleeding
- Poor skin (dry, damaged, rough or bumpy)
- Slow healing of scars or injuries
- Swollen or painful joints
Serious deficiencies of vitamin-C can even lead to scurvy!
Therefore, you must incorporate an essential amount of vitamin-C into your diet.
benefits
Ascorbic Acid is known for boosting up the immune system. It strengthens the arteries and capillaries that carry oxygen and other nutrients to different parts of the body via the blood stream.
V-C is also an effective antioxidant that removes toxins out of body.
Adding to the benefits, V-C also plays an important role in beautifying and improving healthy skin. The vitamins inhibits the production of melanin, the pigment that gives the skin dark color.
V-C is also necessary for collagen development, the process through which skin elasticity remains intact, thus holding back the aging process. Using skin-care products that incorporate Ascorbic Acid into them can improve the quality of one’s skin health.
Ascorbic Acid is commonly found in citrus fruits, such as oranges, grapefruits and lemons. Similarly, vegetables such as broccoli and bell pepper are also good sources.
Some studies show that taking 100 mg of V-C per day may reduce the severity of cold symptoms by 20 %.
how to get vitamin-c?
Are you getting enough V-C? We can obtain ample amounts if we just consume enough amount of fruits and vegetables.
On the other hand, if someone feels that they have a deficiency that should be rectified, then V-C supplements can also be used. However, one should consult their physician before taking vitamin C supplements.
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