Ever wondered what it’s like to live in some of the best American cities? Here are 8 Instagram accounts to follow that give you a taste of what it’s like to live in your dream city!
10 Best Free Workout Apps to Supercharge Your Fitness 2021
If the pandemic has taught us one thing, it’s how to be creative with what’s available. When this gyms aren’t open, the best workout equipment is actually in our pockets. Let’s take a look at the 10 best workout apps available today!
All About Chinese Herbs
Curious about holistic therapy or looking to try Chinese herbs? Well, learn about how Chinese herbalism works in addition to where you can find a qualified practitioner.
What are Chinese Herbs?
Chinese Herbs are considered an important category of medicines in holistic therapy. These herbs have many health benefits, they are great for building up the immune system as well as maintaining proper bodily function.
How many chinese herbs are there?
There are many Chinese Herbs, some that are commonly known but some herbs that are kept secret by Chinese herbalists.
Let’s take a look at some examples of Chinese Herbs.
Make A Vegetarian Dinner In 15 minutes or Less
Wondering what you can do for supper tonight? Well, here is a recipe the whole family will love!
Some days it can be difficult to create an interesting delicious meal. In just 15 minutes, this simple recipe is sure to be a hit. Here is how you can make this easy vegetarian dinner!
a vegetarian dinner you can make your own
This recipe is easy enough on its own however you can add your own personal flare.
Make it your own by including extra veggies or even plant-based proteins. Even Introduce gluten-free noodles or dairy-free substitutes into the mix for an extra health-kick!
Follow these simple steps to get your vegetarian dinner started:
Ingredients
- 1 (16 ounce) package cheese tortellini
- 3 tablespoons butter 1 clove garlic, minced
- 2 portobello mushrooms, chopped 1/2 pound button mushrooms, sliced
- 1/4 cup white wine
- 1/2 tablespoon dried basil salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Directions
Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente; drain.
While water is boiling, melt the butter in a skillet and cook the garlic until fragrant. Stir in portobello mushrooms, button mushrooms, white wine, and basil. Season with salt and pepper to taste.
Continue to cook until mushrooms are tender. Pour mushroom mixture into drained pasta and stir. Top with grated Parmesan cheese and serve.
Conclusion
There you have it folks! An extra-easy and customizable vegetarian dinner the whole gang will love. Take this meal in your own direction by adding addition ingredients.
This recipe can be made gluten and dairy-free depending on dietary restrictions.
Be sure to make your next read The Caprese Lovers Bowl!
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How To Recognize and Treat ADHD
Many Americans struggle to recognize and treat ADHD. There are many symptoms and in today’s distracting world, it’s easy to mistake restlessness for ADHD.
When a someone is diagnosed with ADHD regardless of the age, the treatment is somewhat similar to the treatment administered to children. However, some ADHD drugs approved for children and teens are not recommended or approved for adults to use.
Let’s take a closer look at how to recognize and treat ADHD.
common symptoms of adhd
The symptoms and signs of ADHD in adults may be difficult to pinpoint. Therefore, if a person has experienced symptoms in their childhood and teens, chances are those signals will have continued into adulthood.
Adult attention-deficit/hyperactivity disorder can look different person to person. Some common indications are:
- lack of focus
- poor time management skills
- disorganization
- forgetfulness
- fatigue
- lack of motivation
- anxiety & depression
- low self-esteem
Adults suffering from ADHD often find themselves faced with these types of persistent problems. Unfortunately, due to the stigma attached to mental disorders many adults are hesitant to reach out for help.
How to recognize and treat Adhd
There are several ways to recognize and treat ADHD. However, everyone is different so what may work for one person may not work for another.
Recognizing ADHD
While there is no single test that confirms a diagnosis of ADHD in adults, some tools that physicians use to make a diagnosis include:
- a physical examination (to rule out other physical causes for symptoms)
- conversing and information gathering (asking questions about personal and family history, including the history of mental health symptoms)
- psychological tests
It is important to remember that adults with ADHD tend to be less hyperactive than children. On the other hand, these adults will still struggle with things like restlessness, focus and impulsiveness.
In almost all instances of adult ADHD, an individual experiences symptoms in his or her early childhood, which persist into adulthood. In many cases, a person with ADHD goes undiagnosed as a child and it is only recognized during adulthood. Moreover, adult ADHD symptoms are not as clearly defined as those experienced by children.
Treatment of ADHD
The most common course of treatment prescribed to people suffering from ADHD is actually a combination of medications, psychotherapy (counseling) and treatment for any additional mental health conditions that accompany ADHD.
Also incorporated into this treatment is an education about the disorder and how to effectively deal with the symptoms. One major aspect of counseling and education is the introduction of healthy coping skills.
Final Thoughts on how to recognize and treat ADHD
In addition to mental health disorders, certain brain-related issues such as trauma and tumours, thyroid conditions and abuse of alcohol/drugs all present similar symptoms to those of ADHD.
With all the distractions and stimulation in today’s society it is difficult to say if we have ADHD or these are just symptoms of our culture.
furthermore, if you experience any of these symptoms and are concerned, talk to a licensed physician. They will give you help treat and recognize ADHD that you may experiencing.
Make your next read 5 Important Things To Know When Considering Health Insurance!
11 Staggering Facts About Caffeine
Coffee is a huge player in our day-to-day lives, but do know all the facts about caffeine?
Let’s be real, mornings without coffee just don’t be the same. How do you like your coffee is as common a question as how do you like your eggs. Caffeine fuels millions throughout their day. But, apparently that good stuff is a substance and it’s actually making you addicted. Lets take a closer look at 11 facts about caffeine! ☕️
Caffeine withdrawal is classified as a mental disorder.
In 2013, the American Psychiatric Association listed caffeine withdrawal as mental condition in their Diagnostic and Statistical Manual of Mental Disorders. If a caffeine addict goes without the substance for a period of time, not only will this person experience headaches, but also a lowering in their thinking capabilities. No not my latte!!
You can overdose on caffeine.
Drinking 100 cups of caffeine within an hour can lead to death. I don’t think anyone in their right mind would purposefully drink 100 cups of a caffeinated beverage. A caffeine overdose is more likely to occur if a person gets carried away with drinking multiple cups of highly-caffeinated coffee or energy drinks. Stay away from vodka Redbulls!
We drink less caffeine than we did 50 years ago
Despite the introduction of energy drinks, we still manage to imbibe less caffeine than people living 50 years ago. Today, we are still huge caffeine drinkers. However, instead of solely relying on caffeine for energy boosts as people did fifty years ago, we rely on more natural energy boosters such as vitamins. Work smarter not hard ????
Drinking just 100 milligrams of caffeine daily can lead to dependency.
Caffeine is a highly addictive substance. Drinking just 100 milligrams of the substance daily changes a person’s brain, making the person dependent on caffeine for emotional and physical reasons. There’s 94.8 mg in one cup of coffee ????
Caffeine isn’t as old as most would think.
A little known fact about caffeine is that different plants have contained caffeine for millenniums. Despite this, pure caffeine was not created until 1819. We need fuel for our fire!
The substance can lower your chances of developing Alzheimer’s disease.
According to the Institute for Scientific Information on Coffee, caffeine prevents the buildup of the brain protein linked to the debilitating memory disease. However, this buildup prevention only lasts for four years. Maybe taking tolerance breaks will help with this. What do you think?????
A person’s gender and race can determine the effect caffeine has on them.
Gender and race have been determined as factors in how a person handles caffeine. Men process caffeine more quickly than women. The substance affects the estrogen levels of younger women depending on the woman’s race. Caffeine lowers the estrogen level of white women while raising estrogen levels in Asian women.
Caffeine can improve your athletic efficiency.
Caffeine obviously provides an energy boost. However, a fact about caffeine is that might not be obvious, is that it has the ability to increase a person’s muscle strength, reaction time and concentrations.
Some people are allergic to caffeine.
Unfortunately, some people cannot drink caffeine. Some people display a hypersensitivity to the substance when drunk, experiencing upset digestive system, the jitters, and anxiety. There are a rare few though who are actually allergic to the substance. They develop hives every time they come in contact with caffeine.
Caffeine gives you not only a physical boost, but also an emotional one.
Caffeine, let alone any substance that gives a person more energy, improves a person’s mental state.
the final fact about caffeine is that 1 latte has more caffeine than most energy drinks.
The average latte can contain up to 175 mg of caffeine, while the average energy drink contains up to 80 mg caffeine. Again, nooo not my latte!
Despite its highly-addictive quality, caffeine likely will forever be a part of the typical person’s workday. Hopefully, these facts provide further insight into the substance you may drink on a daily basis.
Check out the 10 Warning Signs Of Bipolar Disorder!
Author: Brianne A.
Authentic Carolina Pulled Pork Sliders
These classic pulled pork sliders are worth the wait. The pork is melt in your mouth perfect while our favorite slaw recipe has the right crunch and creaminess to compliment the meat.
Greatest Mac and Cheese Ever
Mac and Cheese is a classic meal that the whole family can enjoy. Here is our authentic BBQ Mac n’ Cheese recipe that’ll leave your mouth watering.
The Original 1926 Bob Cobb Salad
The original cobb salad recipe from Bob Cobb himself was made in 1926. The Brown Derby restaurant in Los Angeles, California was where this classic salad hails from.
Napa Cabbage Slaw (MIND Diet Approved)
The next big tasty treat to hit this summer is the Napa Cabbage Slaw. The perfect addition to the family BBQ!
Autumn Brings New Americans Fruits To Taste
If you’re looking for some new fruits to try, then you’re in luck! The autumn season, which officially started on September 23, brings a plethora of new and unique fruits to try.
Additionally, trying these delicious natural occurrences will most likely increase your fruit knowledgeability, as they are all typical afterthoughts in America.
The PawPaw
The pawpaw looks somewhat like a discoloured pear or a yellow avocado. It grows wild along riverbeds and in the forests in eastern parts of the United States.
It was reportedly President Thomas Jefferson’s favorite fruit. The fruit is found in 26 states in America, but it is very hard to find and extremely rare.
People say that the pawpaw tastes like toasted custard mixed with mango and banana. The best way to eat a pawpaw is straight from the tree. One should scoop out the inside and eat it raw.
However, you should avoid the skin and seeds, as they are known to cause intestinal issues. Pawpaws begin ripening in late summer. They are ready for picking between late September and October.
The CLoudberry
The rare cloudberry is only found in northern parts of the United States. The fruit requires extremely cold climates.
Ripe cloudberries turn a vibrant orange colour, and they have a taste that is like a sour and sweet apple all in one.
The fruit is also high in vitamins A and C, and it can help prevent colon cancer. Cloudberries start becoming ripe in mid-summer, and they can be found through October.
The American Persimmon
The American persimmon is a rather common fruit that can be found in many southern states. The fruit is orange-red in colour, and it has a delicate sweet flavour that is best when the fruit is eaten straight off the tree. The fruit is often used in pies, jams, puddings and molasses.
hedge apples
These apples are large, bumpy fruits that somewhat resemble lemons. Despite their name, they are part of the mulberry family.
This fruit is native to the Great Plains. While hedge apples themselves are practically inedible, their seeds however are delicious. They supposedly taste remarkably similar to sunflower seeds.
The white Sapote
The white sapote was brought to the United States by Franciscan Monks. It was traditionally a Mexican fruit however, it is grown throughout California.
The fruit is about the size of an apple, and it is yellow in colour when ripe. It is best consumed raw, and its taste resembles creamy tropical custard. The fruit is sometimes used as a sedative due to its calming effects.
The huckleberry
Named after one of Mark Twain’s most famous characters, the Huckleberry is a small berry that is found in northwestern areas of the United States.
It is often confused for blueberries due to its appearance. Huckleberry season typically lasts from August through September.
Conclusion
So all things considered, whichever of these fruits you try, be sure to take advantage of the season to taste something new and unusual! You might just find your new favourite fruit!
An article you may find interesting is Banana Bread… With What?
The Caprese Salad Bowl
Here is a fun and easy Caprese salad bowl that is the perfect addition to a summer lunch.
Bring this simple salad to the family picnic and transport everyone to Southern Italy. The sweet basil and fresh tomatoes will definitely hit the tastebuds right.
Follow these simple steps and have your caprese salad bowl ready in no time!
Ingredients
- 1 tablespoon minced fresh parsley 1/2 teaspoon dried basil
- 1 pinch dried oregano
- 1 tablespoon capers, drained 2 cloves garlic, minced
- 6 tablespoons olive oil
- 1 pound mozzarella cheese, sliced 2 tomatoes, thinly sliced
- 1 (7 ounce) jar roasted red peppers, drained and julienned crushed red pepper to taste
Directions
In a medium bowl, mix together parsley, basil, oregano, capers, garlic and olive oil.
On a serving platter or bowl, arrange mozzarella cheese slices and tomato slices in alternating layers.
Top with roasted red peppers. Drizzle with the herb and olive oil mixture.
Cover and chill in the refrigerator 30 minutes before sprinkling with crushed red pepper and serve
Conclusion
This caprese bowl will surely be the talk of the family get together. Although the recipe calls for mozzarella, feel free to choose a mozzarella dairy-free substitute!
Make your next read 11 Staggering Facts About Caffeine!
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4 Simple Steps To Tipsy Raisin Pudding
This easy tipsy raisin pudding is sweet, buttery and boozy. Super simple recipe and loaded with juicy raisins.
Disneyland VS Disney World?
Planning your next family trip and can’t decide between Disneyland or Disney World? We’ve weighed out the pros and cons of both for you!
Tianmen Mountain and Climbing The Stairway To Heaven
The glorious Tianmen Mountain is where every explorers dreams come true.
Take A Ride On The Swing At The End Of The World
Are you planning out your post-pandemic adventure? Here is a thrill ride you definitely need to consider!
Normalizing Equestrian Safety With Airbag Vests
1 year ago, Catherine Winter started Ride EquiSafe – The one-stop-shop for all your equestrian safety needs.
Catherine Winter’s riding career has primarily been in the hunter/jumper discipline. However, upon deciding to add eventing to her repertoire, Catherine had to borrow a safety vest for her first cross country schooling. At the time, safety equipment wasn’t as popular in the hunter/jumper ring as it was in eventing. Eventually, this led her to buy her own safety vest and thus her research began.
Deciding on the right vest was no easy feat. Winter checked out multiple retail and online stores but kept coming up short. This lead her to fly to Kentucky for a 3-day event to shop a trade fair. Finally, she found a vest that suited her needs.
Due to her difficulties finding the perfect vest and because equestrian safety vests started to gain popularity amongst other riding disciplines, Winter started her own company. This company will sell only protective equipment and nothing else. No tack, no flashy clothes, or grooming gear – just safety equipment. Ride EquiSafe was launched in the fall of 2020 during the pandemic and carries the largest selection of equestrian safety gear in North America. You can find body protectors, airbag vests and compatible clothing as well as safety stirrups.
The model Ride EquiSafe follows is similar to the method used for custom-saddles. Instead of having a physical store, Winter brings a mobile-shop to horse shows and events. Not only that, she also hosts a party called “Say Yes to the Vest”. She brings her products to a private facility and provides educational information to all the attendees. Winter’s goes over the different brands, types of vests and everything else a rider would need to know when deciding what safety gear is right for them. What is more fun than sipping a mimosa, talking about horses and equestrian safety equipment?
Because Ride EquiSafe started in the middle of a global pandemic, it was an uphill challenge. However, Winter’s stock carries such a wide variety of brands, styles and products, she has managed to find soaring success. Winter makes remarkable efforts to meet every single customers needs and get the right equipment into their hands.
Winter’s short-term goal is the continuous investment in her business, while her long-term objectives are to have Ride EquiSafe at events all over the country to normalize equestrian safety one vest at a time.
“We, as an organization and as a sport, will have been successful if people prioritize their safety. We need to recognize that safety equipment is not going to have a negative impact on a ribbon, and what does a ribbon count if you have a permanent injury?” – Catherine Winter
Ride EquiSafe Continues To Gain Support
A Ride EquiSafe customer, Amy Trent, is also working to normalize safety equipment within the equestrian industry. Trent bought her vest from Winters after her 11-year-old daughters friend was injured at a show. Trent, who is also a nurse practitioner, credits Winter for her support and knowledge while helping her find the perfect safety vest.
“The company was just fantastic. She basically narrowed down by my daughter’s size, how much she weighs, what her figure looks like, and found one that was the best for her and fits her well. It’s not super heavy, and you don’t really notice it until you get up close.” – Amy Trent
The safety gear Winter provides is highly personal and specialized. She gives her customers the opportunity to touch and try multiple products before they purchase. Winter hopes that her personalized take on customer service makes her shop the number one choice for equestrian safety equipment.
BANANA BREAD…with what ?
Ok, we’ve officially seen it all! Banana bread with Greek yogurt and medley of different berries.
This recipe we’ll definitely be the talk of the town. Whether you bring to a family brunch or a picnic with friends, everyone will ask where you got this recipe.
Banana bread in its most traditional form is delicious. Check out our recipe and you’ll never go back to to original recipe.
Healthy Banana Bread Ingredients
- 3 Ripe Bananas
- 2 Large Eggs
- 1/2 Cup 2% Plain Greek Yogurt
- 1/3 Cup Honey
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Baking Soda
- 1 1/2 Cups Wheat Flour
1 Cup of Blueberries, Strawberries, BlackBerries, Chocolate Chips, Nuts (mixed together)
Preparation
- Heat Oven to 350 F (180 C)
- In a medium bowl mash bananas, mix eggs, yogurt, honey, vanilla extract and baking soda into mixture, Add Flour and Mix
- Add your choice of berries, nuts and gently fold into mixture
- Pour the batter into a greased 9×5 inch bread pan
- Bake for 50 minutes or until the toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep watch)
- Cool at room temperature, usually around 12 minutes
Conclusion
There you have it! A simple and delicious banana bread recipe that you can share with the whole family.
Customize this recipe with different fruits or nuts. This recipe includes nuts, eggs and dairy which might not be suitable for everyone.
Up next is 3 classic BBQ sauce recipes perfect for a family get together!
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These Farmers Fit Two-Acres Of Produce In One Shipping Container
Farmers are proving that one doesn’t need a large amount of space or favourable weather to conduct a successful farm. Some farmers have started making use of shipping containers to achieve great feats in agriculture.
What is Air Pollution Doing to England and Europe?
What is air pollution really doing the folks of Europe and the UK?
5 Tips for Winter Exercise
Hibernation isn’t just a thing for bears! Winter exercise is something that not only improves are health, it’s a great way to escape the winter blues.
How To Become An Equestrian – What Does It Really Take?
It may look like a fun, fantastical career or hobby. However, a lot of training, education and first-hand experience comes with becoming an equestrian. Are you considering learning how to become an equestrian? Well, this is what it really takes.
Is Horse Racing Cruel? – The Ugly Truth
It’s one of the most famous and beloved sports across the world, but is horse racing cruel? It is well known that race horses often face abuse, injury and illness, but what will it take to put an end to this popular sport.
Horse racing is a highly romanticized sport but behind the scenes, these horses face injuries, drug abuse, mental and physical breakdowns and eventually slaughter. These horses are forced to sprint and high speeds often from whipping and even electric shock. If that’s not enough, what happens back at the stable is even worse. Here is everything to know about the sport that could very well be animal cruelty.
Is Horse Racing Cruel?
Horse racing has been scrutinized for many years for being cruel and abusive. However, it is still a prevalent and popular sport all over the world. Many upper-class individuals own or bet on race horses at the expense of their well being. These horses are not treated like animals but objects or toys used to please humanities need of competition and money.
Risks Of Injury
There is a long and horrifying list of injuries that plague the sport of horse racing. Jockeys get injured quite often, but horses face injuries at a much higher rate and are rarely able to recover. These are just some of the injuries race horses face daily:
- Bone, muscle, tendon and ligament damage (broken bones, fractures etc.)
- Osteoarthritis
- Lung and breathing issues
- Cardiac arrest
- Internal bleeding
In Australia, one horse dies every 3 days, most often from extreme limb injuries, heart failure or internal bleeding. From 2017-2018, 119 horses died on the track.
What Happens At The End Of The Horses Careers?
Depending on the type of horse and condition they are in, they can be rehomed, used for breeding or slaughtered. According to the RSPCA, 19% retired Thoroughbreds are rehomed, 18% for breeding and 6% were sent for slaughter. However, 9% of retired Standardbreds are rehomed, 16% are bred and 17% are slaughtered. Most race horses finish their careers before they reach the age of 8 years old. That is well below the age of retirement for any other discipline. On average, dressage and eventing horses can often perform into there 20s.
Are Race Horses Housed In Isolation?
Horses are herd animals and thrive when being social. However, many race horses are housed in close confinement. This type of isolation causes severe distress to the animal and can cause behavioral issues. Many of these horses display crib biting (repetitive oral fixations) and weaving (repetitive behavior where horses sway or shift back and forth). All of these behaviors are due to poor socialization and stimulation.
Tongue Ties
Tongue ties are used to prevent the horse from getting their tongue over their bit during a race. It is meant to prevent choking during high intensity exercise. It makes the horse easier to control. However, the use of tongue ties causes pain, anxiety and stress for the horse. They make it difficult to swallow, they can also cause cuts, bruising, lacerations and swelling. They are widely used and unregulated.
So, Is Horse Racing Cruel?
Is horse racing cruel? The answer is pretty obvious. Most horses enjoy being worked and having a discipline. However, racing involves excessive force, unregulated practices and often results in death or severe injury. Although there is risk in all disciplines, horse racing has the highest rates of fatalities and causes the most damage to the horses well being.
Many animal rights movements have protested the sport and there are many growing efforts to ban it entirely. Do you think horse racing is cruel?
3 Classic American Barbecue Sauce Recipes
The backbone of a classic American barbecue is delicious sauce. Whether its on ribs, chicken, pulled pork or burgers a rich BBQ sauce is an absolute must.
We’ve hand picked our favourite Kansas City, Carolina Mustard and Spicy Texan sauces for you to enjoy.
Classic Kansas City Sauce
Want to know what makes this sauce different from the others? Well, Kansas city sauce is the perfect balance of sweet and sour. With its rich molasses and subtle heat flavours, you’ll definitely be double dipping.
This recipe makes approximately 6 cups.
Ingredients
- 2 cups ketchup
- 2 cups tomato sauce
- 1 1/4 cups brown sugar
- 1 1/4 cups red wine vinegar
- 1/2 cup unsulphured molasses
- 4 teaspoons hickory-flavored liquid smoke
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon chilli powder
- 1 teaspoon paprika
- 1/2 teaspoon celery seed
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon coarsely ground black pepper
Directions
- In a large saucepan over medium heat, mix together the ketchup, tomato sauce, brown sugar, wine vinegar, molasses, liquid smoke and butter. Season with garlic powder, onion powder, chilli powder, paprika, celery seed, cinnamon, cayenne, salt and pepper.
- Reduce heat to low, and simmer for up to 20 minutes. For thicker sauce, simmer longer, and for thinner, less time is needed. Sauce can also be thinned using a bit of water if necessary. Brush sauce onto any kind of meat during the last 10 minutes of cooking.
Carolina Mustard Bbq Sauce
South Carolina is known for producing one of the finest and most classic American barbecue sauce. Here we have the Carolina mustard sauce that is just the right amount of tart.
This delicious sauce is best used on pulled pork, chicken and ribs.
This recipe makes approximately 2 cups
Ingredients
- 3/4 cup yellow mustard
- 3/4 cup cider vinegar
- 1 tablespoon light brown sugar
- 1 1/2 tablespoons unsalted butter
- 2 teaspoons salt
- 2 tablespoons Worcestershire sauce
- 1 1/4 teaspoons fresh ground black pepper
- 2 teaspoons Louisiana hot sauce (to taste)
Directions
- Combine all ingredients in small saucepan. Whisk to combine and occasionally while simmering for 20-30 minutes.
- Let cool before serving
The Spicy texan classic american barbecue sauce
Texas is known for being both independent and loving spice. A classic Texas BBQ sauce has little of each. This recipe is spicy but not too hot, with just the right amount of smoke.
This sauce goes best with ribs, chicken or even steak. A little goes a long way!
This recipe makes approximately 2 cups
Ingredients
- 2 tablespoons butter
- 1 medium onion, finely chopped
- 2 garlic, minced
- 1/2 cup orange juice
- 1 cup cider vinegar
- 2 tablespoons fresh lemon juice
- 2 slices lemon
- 1 cup real maple syrup
- 1/4 cup Worcestershire sauce
- 2 cups ketchup
- 1/4 cup molasses
- 1/4 cup brown sugar
- 2 tablespoons dry mustard
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
Directions
- Melt butter in a large saucepan over medium heat. Add the onion and garlic; cook and stir until tender, about 5 minutes. Stir in the orange juice, cider vinegar, lemon juice, lemon slices, maple syrup, Worcestershire sauce, ketchup, molasses, and brown sugar.
- Season with dry mustard, salt, red pepper flakes, cumin and paprika. Simmer for 45 minutes to 1 hour. Remove lemon slices before using.
Conclusion
Alright folks, there you have it! Our top picks for classic American barbecue sauce.
Each with sauce has it’s own unique personalities that will surely bring some flavour to the family BBQ this summer!
Let us know which sauce is your favourite!
What’s for breakfast this week? Find out our secret recipe for banana bread!
How Are Countries Legalizing Cannabis?
Slowly but surely, all around the world countries are legalizing cannabis. As we’ve learned from history it all comes down to who we vote for. Should America continue to get on board?
Now You Can See Movies On A Boat And Get Free Popcorn
We’ve all heard of drive-in movie theatres, but how about a float-in theatre where you can see movies on a boat? For those who can’t get enough of the water, Australian company Beyond Cinema says they’re looking forward to touring in North America. Their setup will include mini ‘movie’ boats and will be stopping in major cities. Though nothing is confirmed as of yet, they are taking pre-registration emails. They recently held an event in Paris last month, which sparked North American interest.
Given today’s circumstances, these boats will help with social distancing regulations. Listed on their site, “Tickets will require you to purchase the whole boat to ensure that groups will be seated with friends and family only, and to allow for social-distancing on and between boats.” A new spin for moviegoers!
Beyond Cinema will be showing classic films as well as new releases, similar to drive-in theatres. The events will also be offering free popcorn! Currently, pre-registration is available in Los Angeles, Denver, San Diego and San Francisco on September 2nd.
Be sure to find out if you can see movies in a boat from a city near you!
Bring the whole family or a small group of close friends to ensure the social distancing guidelines are being respected so you can see movies on a boat. Oh and can’t forget the free popcorn!
Be sure to check out the 16 Highly Rate Series & Films Coming To Netflix August 2020
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Landlord Shared His Stimulus Check So His Tenants Could Save On Rent
Given the uncertainty of COVID cases and today’s economy, any act of kindness goes a long way. In Santa Rosa, California a landlord and his family are being praised for combining their stimulus checks equaling $3,400 and dispersing it to his tenants.
Though the Californian landlord has chosen to remain anonymous, his good deed has reached news networks and inspired landlords and other business owners in similar situations to act the same. He told KNTV that he felt compelled to pay it forward to his “second family” of tenants.
One tenant of 10 years commented that it is not unusual for him to make such compassionate gestures. She told KNTV that the money she saved on rent helped her fix her car.
A good deed like this could be life-saving for some. You may not be in the same situation to offer this type of gesture but we all have the capability of being kind to one another.
Man Buys Sea Turtles Destined To Be Food And Releases Them Back Into The Ocean
A pair of New Zealand miners working in Papua New Guinea have single-handedly rescued 11 turtles destined for the cooking pot from a local market and released them back into the sea.
The exploits of Aaron Culling and co-worker Mark Machen have gone viral and the Kiwis have been deemed, conservation heroes.
It all started earlier this week when Aaron posted on Facebook that he had spotted several live sea turtles at a local market being set aside for food. He decided to buy them and set them free.
“Found these at the local market,” he wrote in a photo caption of three turtles. “Got them for 50 bucks, drove 5km up the road and let them go.”
Culling’s Facebook friends and relatives cheered him on for his act of turtle kindness and soon the story went viral. Within a day, his Facebook posting had more than 75,000 shares.
He went back to the market on subsequent days and has so far rescued 11 turtles.
“There is a local market a couple of km’s from where we are staying and we drive past it coming home from work every day. In the late afternoon, about 4 pm the fishermen come to the market to sell what they’ve caught that day and every now and then we see a turtle,” says Culling.
“On the day I took the photo we saw three there and Mark went up to the sellers and got the price down. We took them to the beach and set them free. It’s better than leaving them there to get eaten. People eat them here it’s a customary food. If they’re not sold they just go back to a village and get eaten anyway.”
Culling has been working in Bougainville for three years with a mining company, traveling back to his home in Greymouth, New Zealand to see his wife, Gayleen on his days off.
“It’s not nice to see them sitting there suffering. The little one was full of life but the big one had been there for a while and was pretty subdued. They were quite relieved to get back in the water. The little one took off but the big one was disoriented and kept coming back up the beach so Mark waded in with it and off it went.”
Asked if he was surprised his story had attracted so much attention, Culling says when he had taken the photo of Machen releasing the turtles, he did not expect for one moment it would go beyond his Facebook friends.
“It’s out of control. The next morning I had 200 friend requests and my phone was going nuts with all the alerts and messages. It’s quite amazing the power of social media,” he says.
Sea turtle fishing is still legal in Papua New Guinea, despite growing conservation efforts to bolster the population of various species. Nearly all sea turtles are listed as endangered.
16 Highly Rated Series & Films Coming To Netflix August 2020
This month’s updated list of the most highly rated series & films coming to Netflix this summer! From funny to freaky, not only will you be entertained this summer but all throughout the winter as well.
Mad Max (1979) – August 1st
Mel Gibson plays Max in a post-apocalyptic future. A violent gang murders his family thus forcing him to live and search alone for revenge.
Jurassic Park, The Lost World: Jurassic Park & Jurassic Park III – August 1st
It’s official find all three Jurassic Park’s on Netflix this month!
Immigration Nation – Netflix Series August 3rd
This is a docuseries on America’s ICE operations and the system it uses to move immigrants. It takes a deep look into the unprecedented access these government groups have in the U.S.
World’s Most Wanted – Netflix Series August 5th
We’ve heard of America’s Most Wanted, get a load of the world’s most wanted criminals… 5 episodes each individually depict the most notorious criminals from around the world. This series takes you into the heinous crimes they’ve committed and also why they’ve been so hard to catch.
The Magic School Bus Rides Again Kids In Space – August 7th
Who remembers the Magic School Bus?! Miss Frizzle is back in action with this comeback movie special. Maybe your kids will like it just as much as the last generation.
Tiny Creatures – Netflix Series August 7th
Follow this crew across the U.S in this new dynamic nature series highlighting hidden worlds which result in amazing survival stories.
We Summon The Darkness – August 8th
Jennifer’s Body meets A Nightmare On Elm Street. Taking place in the 80s, new friends find themselves in the middle of a murder spree during a heavy metal concert.
The Lost Husband – August 10th
The perfect RomCom for a girls night! Looking for a new start, a widow and her children head to her aunt’s goat farm. Where she meets someone that helps her adjust to the country life.
Project Power – Netflix Film August 14th
What do you call an ex-soldier, a teen and a cop? Project Power takes you into the hunt to find out why this new pill is granting users temporary superpowers.
3% Season 4 – Netflix Series August 14th
If you haven’t started 3% you’re missing out. This series is in Portuguese with English voice overs, but don’t let that turn you away it’s well worth it. In the future, the elite inhabit a paradise island cut off from the rest of the poverty stricken world. The people in the slums get the chance to join the 3%.
High Score – Netflix Series August 19th
Back before Xbox and PlayStation, the video game industry evolved from the originals like Atari and Donkey Kong. This series will take you through the evolution of our favourite gaming systems and esports.
The Crimes That Bind – Netflix Film August 20th
What would you do if your son was accused of rape and murder? Seen from a different perspective, this mother commences a journey that will change her life forever.
Hoops – Netflix Series August 21st
Are you a fan of Family Guy or Big Mouth? Then you’ll love this foul-mouthed high school basketball coach trying to turn his terrible team into superstars.
The Sleepover – Netflix Film August 21st
Parents are missing, and kids are left alone. When they find out their parents have been kidnapped these kids take matters into their own hands. They begin a wild overnight adventure that leads them through their parents’ secret life.
Lucifer Season 5 Part 1 – Netflix Series August 21st
Back for round 5, Lucifer returns to the land of the living in hopes of rekindling things with Chloe. “Tis no sin to cheat the devil.”
Santana – August 28th
Two brothers find themselves finally discovering the identity of the drug lord who murdered their parents decades ago, consequently changing their fate forever.
Be sure to read more about the trailer for the new Ghostbuster film!
15 Minute Homemade Pancake Recipe
This super simple pancake mix recipe is perfect for breakfast!
Ingredients
- 1 cup flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 cup milk
- 2 tablespoons coconut oil (melted)
- 1 egg
- Makes 8-10 pancakes
Directions
Mix the wet ingredients together in a large bowl. In a separate bowl, mix together the dry ingredients. Once mixed well, combine the wet and dry ingredients together. Add blueberries or other fruits in desired. Spray the griddle or skillet with cooking spray. Cook over medium heat for3-5 minutes on each side, flipping when bubbles appear. Top with syrup and enjoy! What Everybody Ought To Be Doing To Their Pancakes